Slow Cooker Cowboy Casserole
Get ready to lasso in some flavor with this hearty Slow Cooker Cowboy Casserole recipe! Packed full of protein and veggies, this dish is sure to satisfy your hunger and leave you feeling satisfied. Plus, it’s super easy to make – just set it and forget it in the slow cooker!
Ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 1 can (15 oz) corn, drained
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 packet taco seasoning
- 1 cup shredded cheddar cheese
Instructions:
- 1. In a skillet, brown the ground beef with the chopped onion until cooked through. Drain any excess grease.
- 2. In a slow cooker, combine the cooked beef and onion mixture with the corn, black beans, diced tomatoes, tomato sauce, and taco seasoning. Stir to combine.
- 3. Cook on low for 6-8 hours or on high for 3-4 hours.
- 4. Sprinkle the shredded cheddar cheese over the top of the casserole during the last 30 minutes of cooking.
Popular questions:
- Can I use ground turkey instead of ground beef? Yes, ground turkey can be a healthier alternative to ground beef in this recipe.
- Can I add more veggies? Feel free to add additional vegetables like bell peppers or zucchini to amp up the nutritional content.
- Can I use fresh tomatoes instead of canned? You can use fresh tomatoes, just make sure to increase the amount of tomato sauce or add some water to maintain the desired consistency.
- Can I make this recipe vegetarian? Yes, simply omit the ground beef and use a meat substitute or additional vegetables for protein.
- Can I freeze leftovers? Yes, this casserole freezes well for future meals.
Helpful tips:
- 1. Serve with a dollop of sour cream and chopped cilantro for added freshness.
- 2. Customize the spice level by adjusting the amount of taco seasoning or adding in some diced jalapenos.
- 3. Top with crushed tortilla chips for a crunchy texture.
- 4. For a low-carb option, serve over lettuce for a taco salad twist.
Expert Secrets:
- 1. For a richer flavor, brown the beef and onion with some garlic and cumin before adding to the slow cooker.
- 2. Use a mix of different beans like kidney beans and pinto beans for added variety.
- 3. Try adding a can of green chilies for an extra kick of flavor.
- 4. Experiment with different types of cheese, like pepper jack or Monterey Jack, for a twist on the classic cheddar topping.