*Looking for a delicious and easy breakfast recipe that will make your mornings a breeze? These Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect grab-and-go option for busy mornings. Packed with protein and flavor, these roll-ups are sure to become a family favorite.*
**Ingredients:**
– 4 large eggs
– 1/4 cup milk
– Salt and pepper to taste
– 4 large flour tortillas
– 4 cooked breakfast sausage links, sliced in half lengthwise
– 1 cup shredded cheddar cheese
**Instructions:**
1. In a small bowl, whisk together the eggs, milk, salt, and pepper.
2. Pour the egg mixture into a non-stick skillet over medium heat. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
3. Place a tortilla on a flat surface. Arrange two sausage halves on one end of the tortilla.
4. Top the sausage with a spoonful of scrambled eggs and a sprinkle of cheddar cheese.
5. Roll up the tortilla, tucking in the sides as you go.
6. Repeat with the remaining tortillas and ingredients.
7. Heat a large skillet over medium heat. Place the roll-ups seam-side down and cook until golden brown on all sides.
8. Serve hot and enjoy!
**Nutrition Information:**
– Calories: 320
– Total Fat: 20g
– Saturated Fat: 9g
– Cholesterol: 205mg
– Sodium: 530mg
– Total Carbohydrates: 18g
– Dietary Fiber: 1g
– Sugars: 1g
– Protein: 17g
**Popular questions:**
1. Can I use whole wheat tortillas instead of flour tortillas?
– Yes, you can use whole wheat tortillas for a healthier alternative.
2. Can I add vegetables like bell peppers or mushrooms to the roll-ups?
– Absolutely, feel free to customize the roll-ups with your favorite veggies.
3. Can I make these ahead of time and reheat them?
– Yes, you can make these ahead of time and reheat them in the microwave or oven.
4. Can I use different types of cheese instead of cheddar?
– Yes, you can experiment with different cheeses for varied flavors.
5. Can I use turkey sausage instead of pork sausage?
– Yes, you can substitute turkey sausage for a leaner option.
6. Can I freeze these roll-ups for later?
– Yes, you can freeze the roll-ups individually for a quick breakfast option.
7. Can I make a larger batch of these roll-ups for meal prep?
– Definitely, you can make a larger batch and store them in the fridge for meal prep.
8. Can I add hot sauce or salsa for extra flavor?
– Adding hot sauce or salsa can definitely enhance the flavor of the roll-ups.
9. Can I make these roll-ups without meat for a vegetarian version?
– Yes, you can omit the sausage and make a vegetarian version with added veggies.
10. Can I serve these roll-ups with a side of salsa or sour cream?
– Serving the roll-ups with salsa or sour cream can be a delicious addition for extra flavor.
**Helpful tips:**
1. Preheat the skillet before cooking the roll-ups for a crispier texture.
2. Experiment with different seasonings like paprika or garlic powder for added flavor.
3. Add a dollop of sour cream or guacamole on top before rolling for a creamy twist.
4. Serve the roll-ups with a side of fresh fruit for a well-rounded breakfast.
5. Make a big batch and freeze them individually for a quick and easy breakfast option.
6. Customize the roll-ups with your favorite ingredients like bacon or different types of cheese.
7. Drizzle with maple syrup or honey for a sweet and savory combination.
8. Add a sprinkle of chopped herbs like parsley or chives for a pop of freshness.
9. Use whole grain tortillas for a healthier and more filling option.
10. Play around with different meats like bacon or ham for variety in flavors.
**Expert Secrets:**
1. Cook the eggs on low heat for a creamy texture rather than high heat for a drier consistency.
2. Make sure to tuck in the sides of the tortilla tightly when rolling to prevent filling from spilling out.
3. Use a good quality non-stick skillet to avoid sticking and ensure even browning.
4. Let the eggs sit for a minute after cooking to allow them to set before adding to the tortilla.
5. Warm the tortillas slightly before filling to make them more pliable for rolling.
6. Cut the sausage halves lengthwise for easier assembly and eating.
7. Use freshly shredded cheddar cheese for better melting and flavor.
8. Experiment with different spices like cumin or chili powder for a spicy kick.
9. Add a splash of hot sauce to the egg mixture for an extra boost of flavor.
10. Get creative with presentation by cutting the roll-ups into smaller pieces and serving as appetizers.
Try out these Sausage, Egg, and Cheese Breakfast Roll-Ups for a satisfying and tasty start to your day! #breakfast #recipe #delicious #easycooking #sausageeggcheese