Baked Salmon Meatballs with Creamy Avocado Sauce

Looking for a delicious and healthy dinner idea that’s sure to impress? These Baked Salmon Meatballs with Creamy Avocado Sauce are a must-try! Packed with flavor and nutrients, this recipe is perfect for a weeknight meal or special occasion. Plus, it’s easy to make and guaranteed to satisfy even the pickiest of eaters.

Ingredients:

• 1 lb salmon fillet, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup chopped fresh dill
• 1 egg
• 1 garlic clove, minced
• Salt and pepper, to taste

Creamy Avocado Sauce:

• 1 ripe avocado
• 1/4 cup Greek yogurt
• 2 tbsp lemon juice
• 1/4 cup fresh parsley
• Salt and pepper, to taste

Instructions:

• Preheat your oven to 375°F and line a baking sheet with parchment paper.
• In a large bowl, combine the chopped salmon, breadcrumbs, dill, egg, garlic, salt, and pepper. Mix until well combined.
• Shape the mixture into small meatballs and place them on the prepared baking sheet.
• Bake for 15-20 minutes, or until the meatballs are cooked through and lightly browned.

Creamy Avocado Sauce:

• In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, parsley, salt, and pepper. Blend until smooth and creamy.
• Serve the baked salmon meatballs with the creamy avocado sauce drizzled on top. Enjoy!

Nutrition Information:

Calories: 250
Protein: 20g
Carbohydrates: 15g
Fat: 12g
Fiber: 5g

Popular questions:

• Question: Can I use canned salmon instead of fresh fillet?

Answer: Yes, you can substitute canned salmon for fresh in this recipe. Just make sure to drain and flake the canned salmon before using.

• Question: Can I use gluten-free breadcrumbs?

Answer: Certainly! Feel free to use gluten-free breadcrumbs if you have dietary restrictions.

• Question: Is it possible to freeze the meatballs before baking?

Answer: Yes, you can shape the meatballs and freeze them before baking. Just bake them for a few extra minutes straight from the freezer.

Helpful tips:

• Add a squeeze of fresh lemon juice over the meatballs before serving for a burst of citrus flavor.
• Serve the meatballs with a side of quinoa or brown rice for a wholesome meal.
• For added crunch, try rolling the meatballs in some extra breadcrumbs before baking.

Expert Secrets:

• To enhance the creaminess of the avocado sauce, add a splash of olive oil while blending.
• For a smoky flavor, mix in a teaspoon of smoked paprika to the meatball mixture before baking.
• To prevent the meatballs from drying out, brush them with a light coat of olive oil before baking.