Looking for a delicious and easy meal to make for dinner tonight? These Chicken Alfredo Roll-Ups are the perfect solution! Packed with creamy alfredo sauce, tender chicken, and gooey cheese, this recipe is sure to impress your family and friends.
## Ingredients:
– 8 lasagna noodles
– 2 cups cooked, shredded chicken
– 1 ½ cups Alfredo sauce
– 1 cup shredded mozzarella cheese
– ½ cup grated Parmesan cheese
– 2 tablespoons chopped fresh parsley
## Instructions:
1. Preheat oven to 350°F. Cook lasagna noodles according to package instructions.
2. In a mixing bowl, combine shredded chicken and Alfredo sauce.
3. Spread a thin layer of the chicken mixture onto each lasagna noodle. Roll up and place in a baking dish.
4. Top the roll-ups with remaining Alfredo sauce and sprinkle with mozzarella and Parmesan cheese.
5. Bake for 20-25 minutes, or until cheese is melted and bubbly.
6. Garnish with chopped parsley before serving.
## Nutrition Information:
– Serving Size: 2 roll-ups
– Calories: 410
– Total Fat: 20g
– Saturated Fat: 9g
– Cholesterol: 85mg
– Sodium: 530mg
– Total Carbohydrates: 28g
– Dietary Fiber: 1g
– Sugars: 2g
– Protein: 25g
## Popular questions:
1. **Can I use store-bought Alfredo sauce?**
– Yes, you can use store-bought Alfredo sauce for convenience.
2. **Can I use rotisserie chicken for this recipe?**
– Absolutely! Rotisserie chicken works great in this dish.
3. **Can I add vegetables to the filling?**
– Feel free to add spinach, mushrooms, or any other veggies you like.
4. **How do I prevent the roll-ups from falling apart?**
– Make sure to roll the noodles tightly to keep everything inside.
5. **Can I make this recipe ahead of time?**
– Yes, you can assemble the roll-ups ahead of time and bake when ready.
6. **Can I freeze leftovers?**
– Yes, you can freeze the roll-ups for a quick and easy meal later on.
7. **Can I use low-fat cheese for a healthier option?**
– Yes, you can use low-fat cheese to reduce the fat content.
8. **Can I use whole wheat lasagna noodles?**
– Whole wheat noodles can be used for a healthier twist.
9. **Can I substitute the chicken with shrimp or beef?**
– Feel free to swap the chicken for your preferred protein.
10. **How can I make this recipe gluten-free?**
– Use gluten-free lasagna noodles and Alfredo sauce to make it gluten-free.
## Helpful tips:
1. Sprinkle some garlic powder or Italian seasoning for extra flavor.
2. Add a layer of spinach or mushrooms for a veggie boost.
3. Drizzle some olive oil on top before baking for a crispy finish.
4. Use a piping bag to evenly distribute the chicken mixture on the noodles.
5. Serve with a side salad or garlic bread for a complete meal.
6. Experiment with different cheeses like provolone or fontina.
7. Try adding a touch of nutmeg to the Alfredo sauce for a unique twist.
8. Make a double batch and freeze individual portions for quick lunches.
9. Don’t overcook the noodles to prevent them from becoming soggy.
10. Let the roll-ups cool slightly before serving to allow the flavors to meld.
## Expert Secrets:
1. Pre-cook the lasagna noodles only until they are al dente to prevent them from becoming too soft in the oven.
2. Let the roll-ups rest for a few minutes after baking to allow them to set and make serving easier.
3. Use freshly grated Parmesan cheese for a superior flavor compared to pre-grated cheese.
4. Season the chicken mixture with salt, pepper, and garlic powder to enhance the taste.
5. Broil the roll-ups for a few minutes at the end of cooking for a golden-brown crust.
6. Use a rotisserie chicken for added flavor and convenience.
7. Experiment with different herbs like basil or oregano for a fresh taste.
8. Make a double batch of Alfredo sauce and freeze for future use.
9. Use a mixture of different cheeses like fontina or asiago for a more complex flavor.
10. Garnish with fresh basil leaves or a squeeze of lemon juice for a burst of freshness.
Enjoy this delightful and satisfying Chicken Alfredo Roll-Ups recipe that is perfect for any occasion! #ChickenAlfredo #RollUps #EasyDinnerRecipe #Foodie #DeliciousMeal #RecipeOfTheDay