Hawaiian Chicken Sheet Pan

Transport yourself to the sunny shores of Hawaii with this delicious Hawaiian Chicken Sheet Pan recipe! It’s bursting with tropical flavors that will delight your taste buds and bring a taste of paradise to your dinner table.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup pineapple chunks
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 1/2 cup soy sauce
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• 1 tablespoon sesame seeds
• 2 green onions, sliced

Instructions:

1. Preheat your oven to 400°F.
2. In a small bowl, whisk together soy sauce, honey, garlic, ginger, salt, and pepper.
3. Place chicken breasts on a sheet pan and arrange pineapple, peppers, and onions around them.
4. Pour the sauce over the chicken and vegetables, making sure everything is coated.
5. Bake for 25-30 minutes, or until chicken is cooked through.
6. Sprinkle sesame seeds and green onions on top before serving.

Popular questions:

• Q: Can I use frozen pineapple instead of fresh?

A: Yes, you can use frozen pineapple, just make sure to thaw it before adding it to the sheet pan.

• Q: Can I substitute chicken thighs for chicken breasts?

A: Yes, you can use chicken thighs instead, just adjust the cooking time accordingly.

• Q: Is there a substitute for soy sauce?

A: You can use tamari or coconut aminos as a substitute for soy sauce.

• Q: Can I add other vegetables to the sheet pan?

A: Feel free to add your favorite vegetables like snap peas or broccoli to the sheet pan for added variety.

• Q: How can I make this recipe spicier?

A: Add red pepper flakes or hot sauce to the sauce mixture for a spicy kick.

• Q: Can I grill the chicken instead of baking it?

A: Yes, you can grill the chicken and vegetables for a charred flavor instead of baking them.

• Q: Can I use canned pineapple instead of fresh?

A: Yes, canned pineapple can be used if fresh is not available.

• Q: Can I marinate the chicken in the sauce ahead of time?

A: Yes, you can marinate the chicken in the sauce for a few hours or overnight for even more flavor.

• Q: How can I make this recipe gluten-free?

A: Use gluten-free soy sauce or tamari to make this recipe gluten-free.

• Q: Can I use bone-in chicken for this recipe?

A: Bone-in chicken can be used, just adjust the cooking time to ensure it is fully cooked.

Helpful tips:

• Marinate the chicken for a few hours for extra flavor.
• Try adding a splash of pineapple juice to the sauce for added sweetness.
• Serve with rice or quinoa for a complete meal.
• Add a squeeze of lime juice before serving for a refreshing twist.
• Top with chopped cilantro for a pop of color and freshness.
• Use fresh pineapple for the best tropical flavor.
• Make it spicy by adding diced jalapenos to the sheet pan.
• Grill the chicken and vegetables for a smoky flavor.
• Double the sauce recipe for extra flavor to drizzle over the dish.
• Add a touch of sriracha for a spicy kick.

Expert Secrets:

• Cut the chicken into smaller pieces for quicker cooking and easier serving.
• Don’t overcook the chicken to prevent it from becoming dry.
• Adjust the sweetness of the sauce by adding more or less honey to suit your taste.
• For a more intense ginger flavor, add a bit of freshly grated ginger before serving.
• Mix in some chopped macadamia nuts for added crunch and flavor.
• Use a mix of red, orange, and yellow bell peppers for a colorful presentation.
• Serve with a side of coconut rice for a complete Hawaiian-inspired meal.
• Try grilling the pineapple for a caramelized flavor before adding it to the sheet pan.
• Swap out the chicken for pork or tofu for a different protein option.
• Drizzle with a teriyaki glaze before serving for an extra burst of flavor.