Instant Pot Harissa Bean Stew

Looking for a cozy and flavorful dish to warm you up this winter? This Instant Pot Harissa Bean Stew is just what you need! Packed with protein and spicy harissa, this stew is sure to become a new favorite in your recipe rotation.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons harissa paste
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 can diced tomatoes
• 1 cup vegetable broth
• 2 cans white beans, drained and rinsed
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

• Set the Instant Pot to sauté mode and heat the olive oil.
• Add the onion and garlic and sauté until softened.
• Stir in the harissa paste, cumin, and paprika.
• Add the diced tomatoes, vegetable broth, and white beans.
• Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
• Once done, quick-release the pressure and season with salt and pepper.
• Serve hot with a sprinkle of fresh parsley on top.

Popular Questions:

• Q: Can I use dry beans instead of canned beans?

A: Yes, you can use dry beans, but make sure to soak them overnight and adjust the cooking time accordingly.

• Q: Can I substitute harissa paste with another spicy ingredient?

A: You can use red pepper flakes or chili powder as alternatives to harissa paste.

• Q: How can I make this stew less spicy?

A: Adjust the amount of harissa paste or omit it completely for a milder flavor.

Helpful Tips:

• For added richness, stir in a dollop of Greek yogurt before serving.
• Try adding diced bell peppers or carrots for extra texture and flavor.
• Serve the stew over cooked quinoa or rice for a complete meal.

Expert Secrets:

• Cooking the onions and garlic until golden brown will enhance the overall flavor of the stew.
• Add a splash of lemon juice before serving to brighten up the dish.