Salmon Bowl with Tahini Dressing
Craving a nutritious and delicious meal? Look no further! This salmon bowl with tahini dressing is packed with flavor and perfect for a quick and healthy dinner option.
Ingredients:
- 1 salmon fillet
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cucumber, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 avocado, sliced
- 2 tbsp tahini
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F. Season the salmon fillet with salt and pepper, then roast in the oven for 15-20 minutes, or until cooked through.
- In a small bowl, whisk together the tahini, lemon juice, and a splash of water to create the dressing.
- Assemble the bowl with quinoa, mixed greens, cucumber, cherry tomatoes, and avocado. Top with the roasted salmon and drizzle with the tahini dressing.
Nutrition Information:
- Calories: 450
- Protein: 30g
- Carbs: 30g
- Fat: 20g
- Fiber: 8g
Popular Questions:
- Q: Can I use a different type of fish instead of salmon?
- Q: Can I use rice instead of quinoa?
- Q: Can I omit the avocado?
A: Yes, you can substitute salmon with another fish like trout or tuna for this recipe.
A: Yes, you can use cooked rice as a substitute for quinoa in this recipe.
A: Yes, you can leave out the avocado or replace it with another vegetable of your choice.
Helpful Tips:
- Try adding roasted vegetables like bell peppers or zucchini for added flavor and texture.
- For extra protein, you can add chickpeas or grilled chicken to this bowl.
- Experiment with different types of greens such as spinach or arugula for variety.
Expert Secrets:
- To achieve perfectly cooked salmon, make sure not to overcook it as it can become dry.
- Adjust the amount of lemon juice in the dressing to suit your taste preferences.
- For a creamier dressing, you can add a dollop of Greek yogurt to the tahini mixture.