Sausage, Egg, and Cheese Breakfast Roll-Ups
Looking for a delicious and easy breakfast recipe to start your day off right? These Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect solution! Packed with protein and flavor, they are sure to be a hit with the whole family.
Ingredients:
- 8 eggs
- 1/4 cup milk
- Salt and pepper to taste
- 8 breakfast sausage links
- 1 cup shredded cheddar cheese
- 8 small flour tortillas
Instructions:
- In a medium bowl, whisk together eggs, milk, salt, and pepper.
- Scramble the eggs in a skillet over medium heat until cooked through.
- Cook the breakfast sausage links according to package instructions.
- To assemble the roll-ups, place a spoonful of scrambled eggs, a cooked sausage link, and a sprinkle of cheese onto a tortilla. Roll up tightly.
- Place the roll-ups seam-side down on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 350°F for 10-12 minutes, or until the cheese is melted and the tortillas are lightly golden brown.
Nutrition Information:
- Calories: 320
- Protein: 17g
- Fat: 20g
- Carbohydrates: 18g
- Fiber: 1g
Popular questions:
- Q: Can I use turkey sausage instead of regular breakfast sausage?
- Q: Can I use whole wheat tortillas instead of flour tortillas?
A: Yes, you can definitely substitute turkey sausage for a healthier option.
A: Yes, you can use whole wheat tortillas for added fiber and nutrients.
Helpful tips:
- Add diced vegetables like bell peppers or onions to the scrambled eggs for extra flavor and nutrition.
- Top the roll-ups with salsa or avocado for a fresh twist.
Expert Secrets:
- Make sure to cook the eggs and sausage thoroughly to ensure they are safe to eat.
- Experiment with different types of cheese, like pepper jack or mozzarella, for a new flavor profile.