Veggie Stir Fry with Rice

Veggie Stir Fry with Rice

Veggie Stir Fry with Rice

Looking for a healthy and delicious dinner option? This Veggie Stir Fry with Rice is a perfect dish to satisfy your cravings and keep you feeling great!

Ingredients:

  • 1 cup jasmine rice
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 carrots, sliced
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons sesame oil
  • Optional: tofu or chicken for added protein

Instructions:

  • Cook jasmine rice according to package instructions.
  • In a large skillet, heat sesame oil over medium heat.
  • Add garlic and ginger, stir for 1 minute.
  • Add bell peppers, broccoli, snap peas, and carrots to the skillet.
  • Cook for about 5-7 minutes until veggies are tender-crisp.
  • Stir in soy sauce and cooked rice, mix well.
  • Optional: add tofu or chicken if desired.
  • Serve hot and enjoy!

Nutrition Information:

  • Calories: 250
  • Protein: 6g
  • Carbs: 40g
  • Fat: 8g

Popular Questions:

  • Q: Can I use brown rice instead of jasmine rice?

    • A: Yes, you can substitute brown rice for jasmine rice, but adjust cooking times accordingly.

  • Q: How can I make this dish spicier?

    • A: Add red pepper flakes or sriracha sauce to increase the heat level.

  • Q: Can I use frozen vegetables instead of fresh?

    • A: Yes, frozen vegetables can be used, but fresh veggies will provide better texture.

  • Q: Do I need to use sesame oil?

    • A: Sesame oil adds a distinct flavor, but you can use olive oil as a substitute.

  • Q: How can I make this dish gluten-free?

    • A: Use tamari or a gluten-free soy sauce alternative instead of regular soy sauce.

Helpful Tips:

  • Marinate tofu or chicken in soy sauce and ginger for added flavor.
  • Add a sprinkle of sesame seeds for extra crunch and nuttiness.
  • Try adding a splash of rice vinegar for a tangy kick.
  • Garnish with fresh cilantro or green onions for a pop of color.
  • For a heartier meal, serve stir fry over quinoa or noodles instead of rice.

Expert Secrets:

  • Preheat the skillet before adding oil for better cooking results.
  • Cut veggies into similar sizes for even cooking.
  • Don’t overcook the veggies to retain their nutrients and crunchiness.
  • Adjust soy sauce amount to taste preference, as it can be salty.
  • Use a wok for stir-frying for better heat distribution and flavor infusion.

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