Flu/Cold Tea Bombs

Feeling under the weather? These Flu/Cold Tea Bombs are the perfect pick-me-up to help combat those pesky symptoms and boost your immune system. Packed with antioxidants and soothing ingredients, this tea will have you feeling better in no time!

Ingredients:

• 1 cup dried elderberries
• 1/2 cup dried echinacea
• 1/4 cup dried rose hips
• 1/4 cup dried ginger
• 1/4 cup dried chamomile
• 1/4 cup dried peppermint leaves
• 1/4 cup raw honey

Instructions:

• In a large bowl, combine all of the dried herbs and mix well.
• Heat a pot of water on the stove and bring to a boil.
• Add 2 tablespoons of the herb mixture to a tea infuser and steep in the hot water for 10-15 minutes.
• Remove the tea infuser and stir in the raw honey until dissolved.
• Pour into a mug and enjoy hot.

Popular questions:

• Can I use fresh herbs instead of dried?

Yes, you can use fresh herbs, but adjust the quantities as fresh herbs are not as concentrated as dried ones.

• Can I substitute the honey with another sweetener?

Yes, you can use maple syrup or agave nectar as a substitute for honey.

• Is it possible to add other herbs to the mixture?

Yes, feel free to experiment with other immune-boosting herbs like astragalus or nettle.

Helpful tips:

• Adjust the sweetness of the tea by adding more or less honey based on your preference.
• You can add a slice of lemon or a splash of lemon juice for extra vitamin C.
• For a stronger tea, let the mixture steep for longer than 15 minutes.

Expert Secrets:

• Using freshly boiled water will ensure the best extraction of the herbs’ beneficial properties.
• Cover the mug with a lid or saucer while the tea is steeping to keep the heat in and enhance the infusion.
• Store any unused tea bombs in an airtight container in a cool, dark place for optimal freshness.